Healthy and Traditional Snack: Dry Fruits
Originated from the land of the Mediterranean, dry fruits were eaten as a staple food for more than a millennium. Rich in vitamins and minerals, nuts are widely eaten in Middle East regions. Since these dehydrated fruits are cultivated early in that region, dried fruits such as figs, raisins, figs, dates, apricots, and apples are traditionally staples. Now, these foods are available everywhere in the world. It has become the most wanting food product in various countries. There are various types of nuts such as almonds, cashews, raisins, apricots, walnuts, etc. They are highly cherished in India. Here, the highest amount of almond production takes place in the region of Jammu and Kashmir. This was merely because the weather is perfect in that area, and the climate is suitable for other nuts such as cashews and walnuts. Numerous Advantages of These Dehydrated Fruits- Most of them are enriched in minerals, proteins, fiber and vitamins. All these nutritional benefits make them tasty ...